The game volleyball is a popular sport, played by two teams focusing on a ball. The playing court is divided by a net, and both teams strive to send the ball over the net, grounding it to the opponent’s court. Volleyball is an exciting game that is highly popular in schools, colleges, and youngsters. The game is complex, but the skills are simple. A volleyball player fails to spike the ball to a basketball hoop at different heights. A spike trainer is the first name to mention that players must improve their spike skills.
Two opponent teams, with six players, use their arms and hands to strike the ball to the opposite court. To master the game, one needs to focus on the different volleyball moves. There are six primary skills that a volleyball player should learn to play the game.
- Serving: To score a point, a player has to serve the volleyball first. There will be eight seconds to complete the serving and get the ball over the net.
- Passing: Passing is also known as bumping, a service reception technique. When a team is in the offense position, the player can pass the ball and hit it to score a point when it crosses the net.
- Setting: Setting is another vital part of volleyball. The second contact is where the player sets the ball in a rally. The person is called a setter. They can set the ball in different positions, heights, or locations.
- Spike: Spiking is the most vital part of playing volleyball, where the third contact in a rally throws the ball over the net. One must jump off the ground with an arm swing to send the ball. One can use a spike trainer to practice this move with accuracy.
- Blocking: It is the first opportunity where a defense team blocks the opponent from hitting the ball toward their court.
- Digging: It is an underhand technique where the first contact of the ball in a rally sets the ball over the net with an attack hit.
Rules of volleyball
- The game starts with six players and six alternative players. A player can be substituted at any time, but no other player can replace the same player. It is a vice-versa process.
- Before the ball returns, every team can hit the volleyball three times, not more than that. The opponent can try to block the ball’s return, which is also three times.
- While serving the ball, a player should not step over the baseline. The player cannot carry, hold, or run with the ball.
- A player should not touch the net with any of his/her body parts. If the ball travels under the net, it will not get counted.
Different types of volleyball aids
Blocker spike training aids: This training equipment features four separate foam blocking units, scouring a volleyball net and creating a controlled block. To get coverage in blocking drills, one can use them.
Spike trainers: They are lightweight and durable, with an attached net that is perfect for practicing in camps, clinics, and other fields. A spike trainer can help acquire the exact skills for an ideal spike.
Setting trainer bands: They are perfect for proper setting technique, which can reinforce hand replacement. They come in pairs, and the adjustable straps feature a plastic knob. They can perfect the hand replacement of a player.
Serve volleyball trainer: This is another helpful training aid that allows players to improve their serving skills. There are several other volleyball training aids available in the market. One should choose the training aids depending on their personal preference.
Volleyball training aids are surging in popularity for some good reasons. Whether serve trainer or spike trainer, they all are effective for solo and group training. One can practice with ease without anyone’s support with these training aids. Passing, juggling, hitting, serving, and all other volleyball moves can be practiced accurately with the volleyball training aids. Choose a reliable platform to purchase them, ensuring they are of good quality and last long.
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